It’s no secret that journaling, in any form, can be a healthy and enjoyable way to stay in touch with yourself, stay mindful, and express your story: your days, thoughts, and experiences. It’s all about recording and ordering the narrative of your life.

Art journaling takes those same positive benefits and offers you a new, creative way to express yourself - with the same results. In fact, you might find that for you, the results even richer. One of the best secrets about art journaling is that your creative pages speak your own inner language. If you want, nobody but you will ever know what’s on those pages, and what’s been swirling around in your head (even if someone does find it hidden under your mattress or tucked inside the dust jacket of an old atlas, where you've cleverly stashed it. 😄)

In this workshop, we’ll explore the benefits of art journaling (for your interest and info, we’ll touch on the research based discoveries of WHY it’s a great too for many - but NO long, boring lectures, I promise!). We’ll brainstorm the techniques you can use to personalize your journal to fit your unique style. Of course, with all out art and expression kit ready for your use in the Expression room, we will definitely get creative and hands-on, and PLUS, you’ll get a little freebie - a small starter journal, ready for you take home and begin your next expressive chapter!